‘The biggest adventure you can take is to live the life of your dreams.’ Oprah Winfrey The ‘life of our dreams’ sounds very exciting,...

‘Mental health is about diagnosable conditions like depression and anxiety. Emotional health is about common experiences like loneliness,...

‘Good leaders make you feel safe.’ Quote by Simon Sinek. In these days and weeks of easing Lockdown, leadership is going to be an...

‘Choose joy. Choose happy. Choose to shine.’ Unknown author. Happiness is a choice. This is so important to remember especially in these...

‘I cannot always control what goes on outside. But I can always control what goes on inside.’ Quote by Wayne Dyer. Many of us are feeling...

‘We’re all in this together’ Quote by Mike Robbins. We find ourselves in such strange times and many of us, if we are fortunate enough to...

‘There are far better things ahead than we leave behind us’ Quote by C.S Lewis. What difficult times we find ourselves in and how quickly...

‘Procrastination is not the problem. It is the solution. Procrastinate now, don’t put it off.’ Quote by Ellen Degeneres. So this is what...

‘There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy...

‘Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.’ Mindfulness is a well- known...